Self Care Sundays ( Yoga, Breath, Sound)

Self Care Sundays

A Gentle Afternoon to Restore, Reset & Realign

In the midst of our busy lives, it’s easy to forget to pause. Self Care Sundays is your invitation to slow down, reconnect with yourself, and end the week feeling grounded, refreshed, and ready for the days ahead.
Join us for a peaceful afternoon designed to nurture your mind, body, and soul through a carefully curated wellness experience. We’ll move gently, breathe deeply, quiet the mind, and immerse ourselves in soothing sound to create space for relaxation, clarity, and inner balance.
Whether you’re completely new to wellness practices or already on your journey, this welcoming experience is suitable for everyone. Come exactly as you are and allow yourself the gift of rest, presence, and self-care.
Leave feeling lighter, calmer, and more connected to yourself.

Your afternoon includes:

• Gentle Yoga
• Conscious Breathwork
• Guided Meditation
• Immersive Sound Journey
• Tea & refreshments

📅 Sunday, 9 August 2026
🕝 2:30 PM – 4:00 PM
📍 Luv Your Self Space

Canning Town station (DLR and Jubilee line) – 4 mins walk
Royal Victoria station (DLR) – 5 mins walk from
Custom House station (DLR and Elizabeth line) – 15 mins walk or buses 474 and 147 (check your route beforehand)

Spaces are limited to create an intimate and relaxing experience. Reserve your place today and make your wellbeing a priority.

Perfect for anyone looking to:

• Reduce stress and anxiety
• Improve mental clarity
• Restore balance and calm
• Reconnect with themselves
• Support their overall wellbeing
• End the week feeling renewed
• Meet like-minded people in a welcoming community

Join us!

Facilitated by Monica

This experience is lovingly facilitated by Monica, a qualified breathwork & cacao facilitator, meditation guide, somatics coach, creative artist and yoga and wellness practitioner with a passion for creating safe and supportive spaces for healing, growth, transformation and self-discovery.

Drawing upon training in yoga, breathwork, somatics, mindfulness, nervous system regulation, and holistic wellbeing practices, Monica guides participants through experiences designed to promote relaxation, emotional wellbeing, self-awareness, and inner balance.

Her approach combines compassionate guidance with informed wellness practices, creating an inclusive environment where participants can slow down, reconnect with themselves, and explore personal growth at their own pace.

Through mindful movement, conscious breathing, meditation, dance, creativity, ceremonial practices, and community connection, Monica’s intention is to help individuals cultivate greater presence, resilience, self-compassion, and overall wellbeing.

Whether you are new to these practices or have experience on your wellness journey, you will be welcomed into a nurturing space that encourages connection, reflection, and restoration.