Sunday Reset — Breathwork, Cacao & Sound Healing
Let go. Reset. Realign.
Step away from the noise of everyday life and give yourself permission to slow down. Release & Restore is a soulful 90-minute wellness experience by Legnai Wellness Hub, created to help you release stored tension, reconnect with your body and return to a deeper sense of balance and calm.
Taking place at Prana Voice, this nurturing afternoon brings together somatic movement, conscious breathwork, cacao and sound healing to create space for relaxation, emotional release and reconnection. Whether you’ve been feeling overwhelmed, holding tension in your body, or simply craving some intentional time for yourself, this experience invites you to pause and come home to yourself.
Your Experience
☕ Cacao & Intention Setting
Begin with a warming cacao ritual, creating a moment to slow down, open the heart and set an intention for your practice.𑁍
🌬 Somatic Breathwork
Explore conscious breathing techniques to support relaxation, release tension and create a greater sense of inner space.♪
Sound Healing
Complete your experience by lying back and receiving the soothing vibrations of sound, allowing your body and mind time for deep rest and integration. Release. Restore. Reconnect. This isn’t about pushing your body or achieving the perfect pose. It’s an invitation to slow down. To breathe. To listen to your body. To release what you no longer need and to leave feeling calmer, lighter and more connected to yourself.
Date: Sunday 23rd August 2026
Time: 2:00pm – 3:30pm
Venue: Prana Voice
Hosted by: Legnai Wellness Hub
Spaces are intentionally limited to create a calm and intimate experience.
You deserve this time for you. Book your space and join us for an afternoon of release, restoration and reconnection.
Join us!
Facilitated by Monica
This experience is lovingly facilitated by Monica, a qualified breathwork & cacao facilitator, meditation guide, somatics coach, creative artist and yoga and wellness practitioner with a passion for creating safe and supportive spaces for healing, growth, transformation and self-discovery.
Drawing upon training in yoga, breathwork, somatics, mindfulness, nervous system regulation, and holistic wellbeing practices, Monica guides participants through experiences designed to promote relaxation, emotional wellbeing, self-awareness, and inner balance.
Her approach combines compassionate guidance with informed wellness practices, creating an inclusive environment where participants can slow down, reconnect with themselves, and explore personal growth at their own pace.
Through mindful movement, conscious breathing, meditation, dance, creativity, ceremonial practices, and community connection, Monica’s intention is to help individuals cultivate greater presence, resilience, self-compassion, and overall wellbeing.
Whether you are new to these practices or have experience on your wellness journey, you will be welcomed into a nurturing space that encourages connection, reflection, and restoration.
