Somatic Flow: Yoga, Breathwork & Meditation – 20.06.2026
Reconnect with your body, calm your mind, and create space for deep restoration through our Somatic Flow experience.
This nurturing session combines gentle yoga, conscious breathwork, and guided meditation to support emotional release, nervous system regulation, and inner balance. Designed to help you slow down and reconnect with yourself, Somatic Flow invites you to move mindfully, breathe deeply, and cultivate a greater sense of presence and wellbeing.
Through intentional movement and breath, we gently encourage the release of stored tension and emotions that may be held within the body, while creating a safe and supportive environment for relaxation and self-discovery. Guided meditation helps to quiet the mind, deepen awareness, and restore a sense of calm from within.
Whether you are feeling overwhelmed, emotionally drained, stressed, or simply seeking a moment of stillness, this practice offers an opportunity to ground your energy, regulate your nervous system, and return to a place of balance and ease.
Benefits may include:
- Supporting nervous system regulation
- Releasing stress, tension, and emotional overwhelm
- Improving mind-body connection
- Enhancing relaxation and inner calm
- Increasing self-awareness and presence
- Promoting emotional wellbeing and resilience
- Encouraging deep rest and restoration
No previous experience is required. This session is open to all levels and provides a welcoming space to slow down, reconnect, and nourish your mind, body, and spirit.
Come as you are and leave feeling more grounded, centred, and restored. ✨
Facilitated by Monica
This experience is lovingly facilitated by Monica, a qualified breathwork & cacao facilitator, meditation guide, somatics coach, creative artist and yoga and wellness practitioner with a passion for creating safe and supportive spaces for healing, growth, transformation and self-discovery.
Drawing upon training in yoga, breathwork, somatics, mindfulness, nervous system regulation, and holistic wellbeing practices, Monica guides participants through experiences designed to promote relaxation, emotional wellbeing, self-awareness, and inner balance.
Her approach combines compassionate guidance with informed wellness practices, creating an inclusive environment where participants can slow down, reconnect with themselves, and explore personal growth at their own pace.
Through mindful movement, conscious breathing, meditation, dance, creativity, ceremonial practices, and community connection, Monica’s intention is to help individuals cultivate greater presence, resilience, self-compassion, and overall wellbeing.
Whether you are new to these practices or have experience on your wellness journey, you will be welcomed into a nurturing space that encourages connection, reflection, and restoration.
